A “hard gainer” is a term used to describe a person who eats calorie-free food. The truth is that “hard gainers”, simply don’t consume enough food or calories on a regular basis. It’s hard to gain weight. Muscle building is difficult. Gaining weight is frustrating and can cause you to lose confidence. Solution? Use Whole Milk in your workout routine. GOMAD. For a month, drink a gallon of whole milk. You will see results. You may not get the results you expect, but you will gain weight quickly if you are a fast gainer. It may be worthwhile to try. Your bench may also improve. The extra weight will increase.

You can gain a lot of weight within a month. A cup of whole milk contains 160 calories. Imagine drinking one gallon of milk a day. A gallon is 16 cups, so the calories are 2560. This is a large number of calories. Many “hard gainers”, probably, don’t consume this many calories during the day. When they lose weight, the consistency isn’t present. They will pick one day to consume a large amount of food.
It must be one gallon of full-fat milk. No 1%-fat free nonsense. It has less calories. It also tastes watery. Whole milk is cheaper and tastes better. Additives and sugar are common in weight gainers. It’s really expensive. Avoiding it is probably good for your wallet as well.
Don’t drink an entire gallon of dairy in one go. You will look strange if you drink a gallon of milk at once. Second, you and your toilet will be very close friends. It WILL result in gas, bloating, and diarrhea if you consume so much lactose. It’s not something I would recommend.
Your goal should be to consume a gallon of water per day. It is best to drink it in portions. Drink it in thirds. The morning, afternoon and evening.
Solid food can make it difficult to get the correct amount of calories for “hard gainers”. It is easier to consume liquid calories than solid food. Faster and easier to transport. As a “hard-gainer”, stuffing solids into your mouth can cause discomfort. It’s possible that you get an upset stomach and vomit it back up. Face it. You can’t simply whip up a chicken breast if you have a busy day at work.
This is a crazy amount of lactose. To counteract this, take Lactose Pills. The majority of people have a lactose intolerance. You may be lactose-intolerant . You can take pills. Grab some at your local pharmacy. It doesn’t need a prescription.
Consistency is key. GOMAD can give you what you are looking for as “hard gainers”. If you use it correctly, you may gain the weight that is desired. Try to consume more calories-dense foods.