Our fitness experts were asked to create a list of simple dos and donts that every newbie should follow. We say Bravo to those who made the healthy choice to start working out and...
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3 Minutes
The Trouble With Andropause
What is the Andropause Definition? Andropause refers to a process in which androgen levels are decreasing. Menopause causes estrogen levels to drop rapidly, while testosterone drops slowly. Men begin to lose the ability to...
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