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4 Ways to Boost Your Natural Testosterone Levels

In terms of hormones, the hormone testosterone is king. The testicles are the main place where testosterone is made in males. Women produce testosterone in smaller quantities in their ovaries. The production of testosterone in the human body increases significantly in late adolescence and begins to decrease after 30. The primary sex-hormone, testosterone, has an impact on muscle and bone mass, fat, mood, and the production of red blood cells.

Low testosterone can lead to a variety of symptoms, including low energy levels, weight gain, depression, and low self-esteem. There are many ways to boost testosterone, even though testosterone naturally decreases as we age.

Signs and Symptoms Of Low Testosterone:

(in Men)

  • Low libido (little interest in sex)
  • Inability to maintain or obtain an erection
  • Muscles not growing
  • The following are some of the ways to reduce your risk:
  • Low energy, lethargy and weakness
  • Concentration problems
  • Low Motivation
  • Weight gain that is unexpected
  • Hair loss
  • Strength decreases during exercise
  • The signs of gynecomastia – an abnormal growth in breast tissue

(in Women)

  • Fatigue
  • The following are some of the ways to reduce your risk:
  • Muscle and bone mass decline
  • Concentration problems
  • Weight gain
  • Intercourses that are painful

You should consult your doctor if you experience at least three of these symptoms consistently, which means they are present every day, for more than two weeks. Then, take the steps below.

How To Boost Natural Testosterone:

  • Reducing your stress levels

It’s easier to say than do in today’s fast-paced society. Stress is caused by our children, jobs, and finances. Cortisol is increased by chronic stress, according to research. Cortisol, a hormone of stress that is released by your body in small quantities throughout the day as a response to various stimuli. Cortisol can cause testosterone to drop quickly if it is chronically high.

  • Vitamin D: Get plenty of sunshine

The sunshine vitamin is Vitamin D. According to German researchers, vitamin D may have many health benefits such as weight loss and it could also act as a testosterone booster. You should aim to spend at least 20 minutes in the sun each day, to maximize your Vitamin D levels.

You should supplement your Vitamin D intake if you are living in a cold climate with little direct sunlight.

  • Fenugreek Supplement

Fenugreek has been used to treat various conditions in Chinese and alternative medicine. Fenugreek grows as a forest plant with small pods containing brown-golden seeds. The seeds are used in many personal care products, including shampoos and soaps.

Fenugreek contains several nutrients that are important, but it is used to boost testosterone and increase libido. Researchers gave 30 men of college age 500mg of fenugreek a day in one study. Half of the men received fenugreek and followed a weight-lifting program for eight weeks.

Researchers compared testosterone levels between the group taking fenugreek supplements and the group not taking any. They found that testosterone was slightly lower in the group without fenugreek, while testosterone increased in the group using fenugreek. The group that took fenugreek supplements also saw a reduction of 2% in their body fat.

  • Do not shy away from meat, eggs and butter

It is important to choose leaner meats, such as top round, sirloin or London broil. Red meat contains a lot of cholesterol and this cholesterol acts as a precursor for testosterone. It’s essential to select the best quality meat at the supermarket. This means organic and grass-fed is the only way.

The difference between grass-fed beef and conventional beef is due to their different feed. Like lean meats, eggs contain saturated fats and cholesterol that can help increase your testosterone.

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