Swedish bars (also known as stall bars) should be a part of any strength-training equipment. They are not only used for gymnastics but can be used to strengthen your muscles. Stall bars are a...
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2 Minutes
Simple Techniques to Release Stress, Trauma, Anxiety, and Pain
Stress and trauma are major contributors to mental, physical and emotional disorders. Stress and trauma can lead to a dysregulation of your autonomic system, which is correlated with lowered Vagus tone. Trauma is not...
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Working Out At Home – How to Maximize Muscle-Building Results From Your Home Workouts!
How can you build muscle faster? This is one of the top questions asked in the world of bodybuilding. Most people say that building muscle takes patience and time, but you can build it...
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Facilities That TRANSFORM!
Fitness has evolved from a mere fad to a lifestyle for many urbanites. In a big city such as Mumbai where people go to the gym every evening after work in large numbers, it...
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CBD Oil: Is It Practical for Psychological Disorders?
Science does not stand still. Discovery is constantly pushing our knowledge to the limit. One of the latest and most groundbreaking discoveries was the use and benefit of CBD for mental disorders. CBD oil...
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Hair Transplant – A Permanent Baldness Treatment
How? How? Why? What is hair transplantation? Hair transplantation is the medical procedure in which doctors take follicles of hair from one area of the human body and place them on the balding part....
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Find A CrossFit Mentor
Your CrossFit routines have become stagnant, and are your fitness goals becoming a blurry? You may feel that you’re not the CrossFit Warrior you envisioned. I will show you the way to ignite your...
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