Swedish bars (also known as stall bars) should be a part of any strength-training equipment. They are not only used for gymnastics but can be used to strengthen your muscles. Stall bars are a...
Stress and trauma are major contributors to mental, physical and emotional disorders. Stress and trauma can lead to a dysregulation of your autonomic system, which is correlated with lowered Vagus tone. Trauma is not...
How can you build muscle faster? This is one of the top questions asked in the world of bodybuilding. Most people say that building muscle takes patience and time, but you can build it...
Fitness has evolved from a mere fad to a lifestyle for many urbanites. In a big city such as Mumbai where people go to the gym every evening after work in large numbers, it...
Science does not stand still. Discovery is constantly pushing our knowledge to the limit. One of the latest and most groundbreaking discoveries was the use and benefit of CBD for mental disorders. CBD oil...
How? How? Why? What is hair transplantation? Hair transplantation is the medical procedure in which doctors take follicles of hair from one area of the human body and place them on the balding part....
Your CrossFit routines have become stagnant, and are your fitness goals becoming a blurry? You may feel that you’re not the CrossFit Warrior you envisioned. I will show you the way to ignite your...