Stall bars, aka Swedish bars, should be part of your strength training equipment. While they are used in gymnastics, you can also use them for strength training. As a matter of fact, stall bars...
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3 Minutes
Simple Techniques to Release Stress, Trauma, Anxiety, and Pain
Chronic stress and trauma contribute majorly to physical, mental and emotional diseases. The reason for that is because both stress and trauma lead to dysregulation of the autonomic nervous system and correlate with poor...
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Working Out At Home – How to Maximize Muscle-Building Results From Your Home Workouts!
One of the most-asked questions in the bodybuilding world is how to achieve better results faster when it comes to building muscle. The most common response is that it takes time and patience, but...
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Facilities That TRANSFORM!
From merely being a fad, to now a commitment and a faithful lifestyle, the idea of fitness has taken a spiraling turn for urbanites. Nevertheless, in a city like Mumbai, where throngs of people...
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CBD Oil: Is It Practical for Psychological Disorders?
Science is not static. On the contrary, discoveries keep pushing the limits of what we know. For example, one of the most recent and breaking discoveries is the uses and benefits of CBD, especially...
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Hair Transplant – A Permanent Baldness Treatment
Hair Transplantation… What? How? Why? WHAT IS HAIR TRANSPLANTATION?Hair transplant is a procedure or medical treatment in which surgeons take hair follicles from one part of the body for that part of the body...
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Find A CrossFit Mentor
Have your CrossFit workouts become stagnant and your fitness goals a blur? Do you feel like you are not becoming the CrossFit warrior you initially envisioned? Let me show you how to get the...
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