Anxiety can be a natural response to some conditions. It is not harmful if it’s a normal response, and isn’t a response that has been learned. It can cause a variety of issues when it is excessive or severe. This can cause panic attacks and interfere with daily life.
At one point, anxiety was a major factor in the control of our bodies. All of us had glands designed to alert the brain when they sensed an attack. The brain would send a message if the glands were not producing enough cortisol. Cortisol is a hormone that calms and soothes the body. The body’s alarm system was a warning that the situation had become critical.
Over time, our bodies became accustomed to this natural reaction and stopped reacting appropriately. Anxiety attacks are the times we experience anxiety. It is not necessary to be experiencing a heartattack or stroke to seek medical attention.
The body can’t respond to the natural defenses when this condition becomes a full-blown disorder. We must learn to cope with anxiety when the triggers from the environment are overwhelming.
Many physical symptoms can indicate an anxiety attack. Patients may feel cold, clammy or hot, get chest pains or lightheadedness, lose their breath or sweat excessively. The doctor might refer to these symptoms as ” panic attacks” and they can be signs of more serious issues.
After a diagnosis is made, the treatment for anxiety disorders will involve different forms of therapy. It is important to learn how to control your normal body responses. Instead of “wooly face” without a reason, learn how to deal with stress.
Self-help can be achieved by training your brain to disregard your thoughts and feelings and those of others. As you begin to control your actions, it will feel like you’re in charge. You will feel less anxious once your mind is in control.
You should continue to be physically active in addition to using these methods. Regular exercise will help your body to build the endurance it requires for optimal performance. Regular aerobic exercises will also improve your mood.
The most important thing to remember is that you must follow your treatment program regularly. You should seek help only when anxiety starts to interfere with your daily activities. The disease of anxiety disorders is progressive and can become worse if not treated.
Joining a group of people who have anxiety disorders is advisable for anyone with this condition. The group will include friends and professionals, but also many people who don’t suffer from anxiety disorders. This is a great place to expand your network and meet new people.
Most people don’t realize anxiety disorders can be treated. Once the symptoms of anxiety are gone, there will be many opportunities and possibilities. You will gain a sense of purpose and self-esteem and be able to live the life that you are meant to.