If only I felt like me again, or could just fit into my clothes! Sound like you? You are not alone. Everything Changed for Me Once I Turned 50. As I turned 50, I...

What is the difference between Life Span and Health Span? Do they mean the same thing? Can we do both? A longer life is not always a more fulfilling life. Our concept of ageing...

Two important steps should be included in your daily skincare routine. You should cleanse and moisturize your skin in these two steps. Even if you are a person who likes to keep things simple,...

The body has many different types of organs and structures that when put together, create a complex ecosystem in which to function. Blood that circulates in our system has a specific pH and value....

Two types of people exist: those who are ageing… and the ones that are degenerating. In my 10 years in health and fitness, I have learned this. After reading this prayer by a rabbi,...

You might have noticed that you are releasing less penis-ejaculate during sexual interactions. It is natural for men to age and this happens at some stage. It is also normal for the ejaculate to...

What is the Andropause Definition? Andropause refers to a process in which androgen levels are decreasing. Menopause causes estrogen levels to drop rapidly, while testosterone drops slowly. Men begin to lose the ability to...