CrossFit Positives and Negatives Debate As we near the new year, I thought that it would be good to revisit the reasons for CrossFit and the possible reasons why you might not consider Crossfit...
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3 Minutes
Protein Power – What Amount Is Ideal In Order To Maximise Muscle Gains?
How much protein should I consume each day? What is the limit of protein? How many grams of proteins can I ingest in each meal? You can only build muscle by consuming enough complete...
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3 Minutes
Ageing and Exercise
The ageing process can be slowed down, or even stopped. Our bodies undergo a number of changes when we reach the age 50. Regular physical activity can help us reverse these changes or at...
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75 Hard-A REAL Wellness Assessment of a “Mental Toughness” Program
INTRODUCTION Have you heard about the 75 Hard Challenge before? Andy Frisella is a motivational keynote speaker, author, podcaster and owner of a supplement company. The program is supported and promoted by a book,...
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3 Minutes
Should I Do Full Body Workouts Or Body Part Splits?
Many people who are involved in fitness programs ask this question. It is an excellent question. You will probably find a range of opinions on this subject if you search for it. The truth...
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Ultimate Guide to Nutrition for Strength Training
The food we eat is like fuel. Just as gasoline in a vehicle converts into energy, the body also uses fuel to fuel its activities. Fuel quality determines performance. If you fuel your vehicle...
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2 Minutes
How Much Protein Do I Really Need?
The government’s recommended level of protein is more than enough for those who don’t exercise regularly. It comes to 0.3-0.4 grams/pound. If you are lifting weights or doing any other physical activity (such as...
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The Best Kept Secret For A Hardgainer To Gain Weight
A “hard gainer” is a term used to describe a person who eats calorie-free food. The truth is that “hard gainers”, simply don’t consume enough food or calories on a regular basis. It’s hard...
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You Are What You Eat – How Fat Loss Reviews & Bodybuilding Reviews Can Help You Reclaim Your Health
You make a choice every time you eat a bite of food. This decision affects your mind as well as your body. Modern science has made it clear that they are affected by what...
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3 Minutes
5 Smart Workout Tips for Beginners
Our fitness experts were asked to create a list of simple dos and donts that every newbie should follow. We say Bravo to those who made the healthy choice to start working out and...
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