You should remember, just like any other body part, that your hair also needs nourishment to become strong and long. Hair will grow when it is healthy. However, hair that is not properly nourished will break easily and can cause hair loss. There are some food groups that act as a serum to your hair, and that will stop or reduce hair loss.

1. Protein Your hair is primarily made of protein. When you eat less, it will affect your hair. You might believe that your hair is getting enough protein. However, the majority of that protein goes to the rest of your body. You need extra protein to make sure that your hair gets enough. You can easily find high-protein foods and if you add them to your diet regularly, you will notice that hair loss is reduced. You can have chicken, egg yolks, and turkey if you’re not a vegetarian. Other options for vegetarians include tofu, kale and peanuts.
2. Iron If you are looking for healthy hair you will need good blood circulation. To ensure proper circulation you must consume enough iron. This is because iron aids in the delivery of oxygen and blood to different parts of your body including the scalp. When anaemia-related iron deficiency is present in the body it can also cause hair loss. Treatment for this condition may improve the hair’s health. Add all types of beans, dark green leafy vegetables and whole grains to your diet. Red meat, eggs, clams and mussels, oysters, clams or mussels, and a variety of dark green vegetables are all good sources.
3. SELENIUM – Selenium, a trace mineral, is present in our bodies. It is used to make selenoproteins which help with immunity and metabolism. They also stimulate the hair follicles and encourage hair growth. In the absence of selenium, your body will use the selenium it has, which will cause abnormalities to the hair follicles and breakage. You might try foods with high selenium levels before you visit your local hair clinic in Delhi. These include shrimp, sardines and fish such as tuna, halibut and salmon, along with ham, brazilnuts and ham.
4. Zinc – While zinc is important to the health of your scalp, hair and skin, it also helps maintain oil gland production. You can get sufficient zinc by eating wheatgerm and chickpeas. If you’re not a vegetarian, oysters, beef liver and veal heart are also good sources.
5. OMEGA3 FATTY ACID – This is an important factor not only for great skin but also good hair. Once they get to the scalp, Omega 3 fatty acid will enter the cell membranes of the hair and penetrate into the shaft. This ensures proper hair growth. The fatty acids also improve the flexibility of hair and reduce the risk of breaking. Omega 3 fatty acid is not produced by the body, so you must eat food rich in it.
6. Vitamins The vitamins A and C are important for the growth of hair, as they contribute to sebum production, the oily substance found in hair follicles. The natural body conditioner, sebum also helps to prevent hair breakage. Vitamin C causes iron to be absorbed by the body, which leads to increased oxygenation of the hair follicles. Add some Swiss chard or spinach to your salad, or cook some sweet potatoes fries or pumpkin to increase your vitamin C intake.
7. Magnesium. It is not only one of the more abundant minerals, but it’s also necessary for many bodily reactions, such as hair growth. Many times the magnesium level in our bodies is too low, and this can lead to hair thinning. There are many foods rich in magnesium that you can find in your home right now, including cashews, almonds brown rice lentils halibut.

If your hair loss has gotten out of hand, you may want to seek professional help. hair loss treatment in Delhi .