It is inevitable that we will age. You can still stay fit as you age. Keep fit as you age to delay the aging process and its degenerative effects. These tips will help you stay fit and healthy.

1. Exercise Well

Exercise is essential for keeping in shape at any age.

Exercise is proven to improve the immune system and digestive function, blood pressure, bone density and reduce risk for Alzheimer’s, diabetes, obesity and heart disease.

Exercise also helps you lose weight. Exercise increases metabolism, which helps to lose unhealthy weight.

The body undergoes a number of changes as we age, so it is only natural that the type and intensity of exercise will change.

Lifting Weights is an exercise you should do every day. As we age, it is common to lose motivation to lift weights. It could be caused by muscle atrophy, which decreases the strength and function of muscles. It may become increasingly challenging to lift weights that you are used to. It’s important to not give up when faced with such challenges. Joining exercise groups where you can lift weights together and work out with others is one way to overcome challenges. You should exercise with caution as there is the risk of getting injured. Use a weight you can handle. Start with smaller weights, and gradually increase the size.

Jogging/Walking– It is important to walk and run. As you age, it’s common to adopt a more sedentary life style. This may be due to retirement or another reason. It is important that you include walking and running in your fitness regime. The heart rate is increased by walking and jogging, which reduces the risk of hypertension. It also keeps blood flowing to every part of your body.

yoga– It is recommended to practice Yoga as you age. It has been proven that yoga can reduce stress and promote relaxation. Yoga is the same as it was when you were younger. Yoga can improve your health and strength, reduce stress and help you age better. Yoga is marketed as an exercise regimen that can be used to balance and strengthen the entire body.

2. Eat Well

In order to stay fit, it is essential to maintain a healthy diet as you age. Balanced diets are those that provide your body with all of the necessary nutrients to perform properly.

Reduce your intake of processed foods. Sugary junk foods are unhealthy and have poor nutrition. This can lead to an increase in weight. Obesity can cause serious health problems and morbidity. Obesity in older age is linked to a number of medical conditions, including diabetes, hypertension and arthritis.

It is therefore recommended that you avoid sugary foods such as donuts, cakes and cookies. To get the best nutrition possible, it is important to obtain most of your energy daily from fruits, vegetables, whole grain, and lean protein.

3. Rest Well

It is essential to get plenty of rest and sleep in order to stay fit as you age. Resting enough helps reduce stress, and its harmful effects are kept at bay.