We find it hard to maintain a healthy diet as mature women. Research has found that eating healthy and being active can slow down the ageing process. We need fruits and vegetables to stay healthy. Eating them may not always be practical or desired. Juices are a great alternative. Sometimes drinking a juice glass is easier and better than eating.Not all juices provide the same health benefits for women in menopause. Others may have too much sugar, or lack the vitamins necessary. These 6 are the best.Apple JuiceIt is true that “an apple a week keeps the doctor at bay”. Apple juice is rich in nutrients which help women to build strong immunity. Choose apple juice that has some pulp. It is richer in antioxidants and contains fibre, which is essential for normal gastrointestinal function.Cranberry JuiceThe benefits of cranberry juice in treating urinary tract infection have been known for a long time. The antioxidants in cranberry juice are also rich in vitamins E and C.Beet JuicePost-menopausal woman are especially benefited by beets, as they contain strong antioxidants which can reduce their chances of heart disease or inflammation. Inorganic nitrates, which are found in beets, have also been proven to reduce blood pressure.Prune JuiceDue to the fiber in prune juice, it has long been known as a remedy for constipation. The benefits of prunes juice don’t stop here. The B vitamins in prunes can help improve the metabolism, red blood cell production, eye and skin health.Pomegranate JuicePomegranates are rich in Vitamin K. This vitamin is important for blood clotting and bone formation, as well as heart health.Orange JuiceVitamin C, or ascorbic acids is vital for the growth of every tissue in your body. Vitamin C is also important to absorption iron, and collagen formation in the body. It is important to keep these functions in check as you age, since they are often affected by aging. Vitamin C can help reduce both diastolic as well as systolic pressure.All the listed juices have many health benefits but they may also contain a lot of sugar. For best results, choose fresh juice whenever possible and avoid adding sugar.Next time you don’t have the fruits and veggies on your plate, grab a large glass of orange juice. It will help to get your health in order.